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This guide has been designed and road-tested to reduce overwhelm and to help you create clarity, peace and ease in your everyday life.

Here’s what Mumpreneur, Aleah Eva Kaden had to say about it:

“I am so blown away! I went through the practices and I feel more grounded and relaxed, expansive and focused. I am really impressed and love it. I aim to do it every day and will keep practicing until it is normal for me. I aspire to have enough insight in each moment to not react from fear but to check in with me, relax, breathe etc, connect with feeling, acknowledge and set it free. Thank you so much for sharing.”